Every winter when you get sick, do you tell yourself to be more prepared next year? As soon as someone sneezes do you find yourself with yet another cold or flu?

Don't worry! It doesn't have to be that way! Get prepared this cold and flu season. Reduce your risk of getting sick by building strong immune defences. If you do get sick, a strong immune system will also reduce the severity of your cold and flu symptoms, and help speed your recovery.

Read our newsletter for our tips on how to stay well...............