Golf BioMechanics

Play Better - Get Better – Avoid Injury

Of course, you know that the musculo skeletal (muscles/joints) restrictions can lead to injury. Your whole-body system works best when in balance, with strength and flexibility matching each other.

John has completed his Golf Specific Certification with the Titleist Performance Institute in the USA. In the case of golf, the results of your assessment will be directly related to a golf swing characteristics. We call this the body swing connection. There are many different ways to swing a golf club, and hit a golf ball. He can assess the physical abilities (or limitations) you have and then correct them (as necessary), which will help you play better golf and be less likely to get injured.

How does this work?

The testing takes about 30-minutes performing various physical tests (standing, sitting and lying). Each test relates to a body part and its direct relevance to the golf swing. A restriction in movement or a reduction in strength may cause you to swing the golf club in a certain way, and the swing characteristic you have may lead to an injury, or, cause inferior performance.

The results of the assessment are tabulated and then the corrective exercises or stretches are demonstrated. We record you on video on your phone, so you know exactly what to do and how to do it. That takes another 30-minutes.

Even if you don't play golf, but would like to focus on sports-specific body health, what John learnt is relatable to all sports - so you can take advantage of this treatment also!

Interested? Text John on 027 527 5643 to make an appointment, or click here to book online today!